Anti-inflammatory eating, without the dogma
A few reliable foods beat any complicated diet.
You don't need an extreme protocol to eat in a way that supports recovery. A handful of consistent choices does most of the work.
Reliable additions
- Fatty fish (salmon, sardines) a couple times a week for omega-3s.
- Colorful fruits and vegetables — variety matters more than any single "superfood."
- Olive oil, nuts, and seeds.
- Less ultra-processed food and added sugar.
Simple and repeatable wins. Log your meals for a week and look for the easy upgrades.
Track this in Modality
Start free for 7 days
Log sauna, red light, cold plunge, hyperbaric, IV and compression in one tap — and see what's actually working.
Educational only — not medical advice. Modality is a tracking tool, not a medical device. Heat, cold, hyperbaric and IV therapies carry real risks and aren't right for everyone. Talk to a qualified healthcare professional before starting or changing any recovery, diet or exercise routine.