Sauna, red light, cold plunge, hyperbaric, IV therapy, compression — plus sleep, water and food. Track it all in seconds, and actually see what's moving the needle.
No charge for 7 days · Cancel anytime · Works on any phone
Built for how you actually recover
No spreadsheets. No notes app. Log a session before you've even toweled off.
What's inside
Because sauna at 9pm means little if you slept five hours and skipped protein.
Photograph your plate and AI estimates the calories, protein, carbs and fat. Adjust anything it gets wrong — it's a head start, not a verdict.
Thirty-day activity, your most-used modalities, sleep trends and weight — charted, so patterns show up instead of hiding in a list.
The claims in Modality are grounded in real peer-reviewed studies, summarized plainly — including where the evidence is still thin.
Ask anything about your routine, motivation, sleep or what to try next. It knows what you've logged and answers like a knowledgeable friend — never medical advice.
Share wins, ask questions, post ideas. Everyone here is somewhere on the same road, and nobody thinks your protocol is strange.
One gentle reminder when a streak is about to break or it's time to weigh in. Optional, and off unless you ask.
How it works
A few quick questions — your goals, and optionally age, height and weight — so your targets mean something.
Tap a modality when you finish. Photograph your meals. Add sleep and water. Seconds, not minutes.
Streaks, trends and coaching appear as your history builds. The longer you track, the more it tells you.
Grounded in evidence
Recovery is full of confident people selling certainty. Modality is built on real peer-reviewed research — summarized in plain language, and honest about what's association rather than proof. A few of the studies behind it:
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No tiers, no add-ons, no upsells hiding behind features you already expected.
Everything, from day one
Free for your first 7 days
We'll ask for a card to start the trial. You won't be charged for 7 days, and you can cancel before then at no cost. After that it's $9.99/month until you cancel.
Questions
Not at all. Log whatever you have access to — a gym sauna twice a week, a cold shower, a red light panel. Modality tracks what you actually do, and there's no minimum to make it worthwhile.
It's a solid estimate, not a measurement. AI reads a photo well for identifying a dish, and less well for hidden oils, sauces and exact portion size. Treat it as a fast starting point and correct it when you know better — every number is editable. Don't rely on it where precise intake matters medically, such as managing diabetes.
Your subscription starts at $9.99/month unless you cancel first. Cancel any time and you keep access through the period you've already paid for. No cancellation fee, no phone call.
Your tracking, weight, meals and profile are visible only to you. Community posts are public — that's the point of them, and we say so clearly. Food photos are analyzed and then discarded; we never store them. We don't sell your data to anyone. The Privacy Policy spells all of it out.
Modality runs in your browser and works on any phone. Add it to your Home Screen and it opens full-screen like a native app — same icon, no App Store needed.
Yes — Modality needs a free account so your history is saved and synced to your phone, laptop and anywhere else you sign in. It takes about twenty seconds, the first 7 days are free, and you can cancel before then at no cost. All the articles and research on this site are free to read without one.
Seven days free. Cancel any time, in two clicks.
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