When you're sick or run down: dial it back
Recovery tools are for recovery, not for pushing through.
Intense heat and cold are mild stressors. That's the point — small stress makes you more resilient. But when you're fighting an illness, adding stress is the wrong move.
If you're run down
- Skip cold plunges and intense sauna sessions.
- Prioritize sleep, fluids, and food.
- Gentle warmth and light movement are fine if they feel good.
Resilience is built when you're healthy. When you're not, rest is the protocol.
Track this in Modality
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Log sauna, red light, cold plunge, hyperbaric, IV and compression in one tap — and see what's actually working.
Educational only — not medical advice. Modality is a tracking tool, not a medical device. Heat, cold, hyperbaric and IV therapies carry real risks and aren't right for everyone. Talk to a qualified healthcare professional before starting or changing any recovery, diet or exercise routine.