Reading your body's recovery signals
The feedback that matters more than any gadget.
Wearables are useful, but your body sends clear signals for free. Learning to read them is a skill worth building.
Green lights
- You wake up genuinely rested.
- Motivation to train feels natural.
- Mood is steady.
Yellow lights
- Resting heart rate elevated for days.
- Sleep worsening.
- Irritability, lingering soreness, dreading workouts.
Yellow lights mean dial back and prioritize sleep and food — not push harder.
Track this in Modality
Start free for 7 days
Log sauna, red light, cold plunge, hyperbaric, IV and compression in one tap — and see what's actually working.
Educational only — not medical advice. Modality is a tracking tool, not a medical device. Heat, cold, hyperbaric and IV therapies carry real risks and aren't right for everyone. Talk to a qualified healthcare professional before starting or changing any recovery, diet or exercise routine.