Habit stacking: the quiet superpower
Attach new habits to ones you already have.
Willpower is unreliable. Structure isn't. The easiest way to make a habit stick is to bolt it onto something you already do without thinking.
Examples
- Red light while your morning coffee brews.
- A cold rinse at the end of every shower.
- Ten minutes of compression while you watch your evening show.
You're not adding a chore — you're upgrading a moment that already exists. That's how routines survive busy weeks.
Track this in Modality
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Log sauna, red light, cold plunge, hyperbaric, IV and compression in one tap — and see what's actually working.
Educational only — not medical advice. Modality is a tracking tool, not a medical device. Heat, cold, hyperbaric and IV therapies carry real risks and aren't right for everyone. Talk to a qualified healthcare professional before starting or changing any recovery, diet or exercise routine.